Burger z grzankami
Nutritional Overview
Posiłek zawiera burgera o zmniejszonej porcji (60g) z bułką sezamową, warzywami i sosem oraz grzanki czosnkowe (20g), co skutkuje niższą wartością kaloryczną i umiarkowaną zawartością białka i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger z grzankami contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Burger z grzankami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Burger z grzankami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Burger z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger z grzankami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mięsny contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
bułka sezamowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlet mięsny
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (majonez/ketchup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanki czosnkowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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