Burger ve bezelye yemeği
Nutritional Overview
Bu tabakta 1 adet dana köfte, bezelye ve patates karışımı bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger ve bezelye yemeği contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger ve bezelye yemeği provides 22g of protein, supporting muscle growth, repair, and satiety.
• Burger ve bezelye yemeği provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Burger ve bezelye yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger ve bezelye yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana köfte contributes 220 calories (63% of total calories).
• Protein sources: Dana köfte, Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana köfte
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Bezelye
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Patates
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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