Burger simplu cu chiflă
Nutritional Overview
Aceasta este o porție de burger simplu cu chiflă cu semințe de dovleac și chiftea de vită. Nu sunt vizibile alte ingrediente precum legume sau sosuri. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger simplu cu chiflă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Burger simplu cu chiflă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Burger simplu cu chiflă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Burger simplu cu chiflă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger simplu cu chiflă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită (chiftea) contributes 200 calories (54% of total calories).
• Protein sources: Chiflă cu semințe dovleac, Carne de vită (chiftea) provide essential amino acids for muscle health.
• Energy sources: Chiflă cu semințe dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă cu semințe dovleac
50gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Carne de vită (chiftea)
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Semințe de dovleac
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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