Burger King Cheese Burger
Nutritional Overview
Burger King cheese burger with bun, beef patty, and cheddar cheese provides moderate protein and fats with a balanced carbohydrate intake.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Burger King Cheese Burger provides moderate energy and can fit well into most balanced meal plans.
• Burger King Cheese Burger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Burger King Cheese Burger is an excellent energy source for active individuals and athletes.
• Burger King Cheese Burger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Burger King Cheese Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bun) contributes 140 calories (48% of total calories).
• Protein sources: Pan (bun), Carne de res (patty), Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan (bun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bun)
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Carne de res (patty)
90gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Queso cheddar
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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