Burger köftesi
Nutritional Overview
Görüntüde bir adet burger köftesi var. Malzemeler tahmini olarak dana kıyma, ekmek kırıntısı ve yağ içeriyor. Şeker ve bazı değerler tahmini olarak 0 veya çok düşük tutuldu. Toplam kalori, protein, karbonhidrat ve yağ değerleri içeriklerin toplamına göre hesaplandı.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Burger köftesi provides moderate energy and can fit well into most balanced meal plans.
• Burger köftesi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Burger köftesi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Burger köftesi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Burger köftesi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 150 calories (68% of total calories).
• Protein sources: Dana kıyma provide essential amino acids for muscle health.
• Energy sources: Ekmek kırıntısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana kıyma
80gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Ekmek kırıntısı
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bitkisel yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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