Bunter Salat mit Mozzarella
Nutritional Overview
Leichter Gemüsesalat mit Mozzarella und Nudeln, liefert moderate Kalorien, gutes Protein und gesunde Fette aus Dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bunter Salat mit Mozzarella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bunter Salat mit Mozzarella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bunter Salat mit Mozzarella provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Bunter Salat mit Mozzarella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bunter Salat mit Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Mozzarella contributes 180 calories (56% of total calories).
• Protein sources: Mini Mozzarella, Nudeln provide essential amino acids for muscle health.
• Energy sources: Paprika, Tomate, Fenchel, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fenchel
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mini Mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 12g
Nudeln
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Dressing Essig Öl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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