Bunte Frühstücksplatte
Nutritional Overview
Der Teller enthält Kirschtomaten, Aprikosen, gekochte Eier, Gurkenscheiben und Rote Bete. Die Werte sind geschätzt, da Mengen nicht exakt bestimmbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bunte Frühstücksplatte provides moderate energy and can fit well into most balanced meal plans.
• Bunte Frühstücksplatte offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bunte Frühstücksplatte is an excellent energy source for active individuals and athletes.
• Bunte Frühstücksplatte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bunte Frühstücksplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aprikosen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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