Bulgur with yogurt
Nutritional Overview
This meal consists of cooked bulgur wheat, plain yogurt, and a small amount of olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with yogurt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur with yogurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bulgur with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bulgur with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bulgur with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 180 calories (55% of total calories).
• Protein sources: bulgur wheat, plain yogurt provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
plain yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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