Bulgur with Eggs
Nutritional Overview
Bowl with cooked bulgur, soft boiled eggs, and sauerkraut. Nutrition values are estimated from visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur with Eggs contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur with Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bulgur with Eggs is an excellent energy source for active individuals and athletes.
• Bulgur with Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked bulgur contributes 188 calories (47% of total calories).
• Protein sources: cooked bulgur, soft boiled egg provide essential amino acids for muscle health.
• Energy sources: cooked bulgur, sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked bulgur
220gr
Protein: 7g
| Carbs: 27g
| Fat: 0g
soft boiled egg
132gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
sauerkraut
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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