Health Insights & Benefits
• Bulgur Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgur Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bulgur Salad is an excellent energy source for active individuals and athletes.
• Bulgur Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgur Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (47% of total calories).
