Bulgur med tonfisk
Nutritional Overview
Måltidet består av bulgur och tonfisk i olja. Sockermängd är okänd och antas vara 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgur med tonfisk contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bulgur med tonfisk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bulgur med tonfisk is an excellent energy source for active individuals and athletes.
• Bulgur med tonfisk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bulgur med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 250 calories (61% of total calories).
• Protein sources: bulgur, tonfisk i olja provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
tonfisk i olja
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
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