Bulgarian Shopska Salad
Nutritional Overview
This is a Shopska salad with tomatoes, cucumbers, green bell pepper, red onion, white cheese, black olive, parsley, and a small amount of oil. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bulgarian Shopska Salad provides moderate energy and can fit well into most balanced meal plans.
• Bulgarian Shopska Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bulgarian Shopska Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bulgarian Shopska Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bulgarian Shopska Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese (feta) contributes 160 calories (59% of total calories).
• Protein sources: white cheese (feta) provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese (feta)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
black olive
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
parsley
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing (oil)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!