Bulgarian mixed plate
Nutritional Overview
This plate contains banitsa (cheese pastry), shopska salad (tomato, cucumber, onion, feta), roasted red pepper with herbs, and a ham roll. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bulgarian mixed plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bulgarian mixed plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bulgarian mixed plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bulgarian mixed plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bulgarian mixed plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banitsa (cheese pastry) contributes 180 calories (49% of total calories).
• Protein sources: Banitsa (cheese pastry), Shopska salad (tomato, cucumber, onion, feta), Ham roll provide essential amino acids for muscle health.
• Energy sources: Banitsa (cheese pastry), Shopska salad (tomato, cucumber, onion, feta), Roasted red pepper with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banitsa (cheese pastry)
60gr
Protein: 6g
| Carbs: 20g
| Fat: 9g
Shopska salad (tomato, cucumber, onion, feta)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Roasted red pepper with herbs
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ham roll
50gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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