Bułki z serem
Nutritional Overview
Na zdjęciu widać dwie połówki bułki pszennej z plastrami sera żółtego typu ementaler. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułki z serem contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułki z serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bułki z serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bułki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułki z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty typu ementaler contributes 200 calories (55% of total calories).
• Protein sources: bułka pszenna, ser żółty typu ementaler provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ser żółty typu ementaler
56gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
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