Bułka ziarnista z łososiem i jajkiem
Nutritional Overview
Bułka ziarnista z łososiem i jajkiem to sycący, wysokobiałkowy posiłek o umiarkowanej zawartości tłuszczu i węglowodanów, idealny dla osób dbających o zdrowe odżywianie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka ziarnista z łososiem i jajkiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka ziarnista z łososiem i jajkiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bułka ziarnista z łososiem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bułka ziarnista z łososiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bułka ziarnista z łososiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka ziarnista contributes 180 calories (43% of total calories).
• Protein sources: Bułka ziarnista, Łosoś wędzony, Jajko gotowane provide essential amino acids for muscle health.
• Energy sources: Bułka ziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka ziarnista
75gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Łosoś wędzony
75gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Jajko gotowane
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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