Bułka ze śledziem
Nutritional Overview
Na zdjęciu widać bułkę pszenną oraz kawałki śledzia na talerzu. Wartości są oszacowane na podstawie widocznej porcji. Nie widać dodatków ani sosów, więc brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka ze śledziem contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka ze śledziem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Bułka ze śledziem is an excellent energy source for active individuals and athletes.
• Bułka ze śledziem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka ze śledziem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 190 calories (60% of total calories).
• Protein sources: bułka pszenna, śledź provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
70gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
śledź
90gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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