Bułka z twarożkiem i kawa
Nutritional Overview
Na zdjęciu widać bułkę pszenną z masłem i serkiem wiejskim oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z twarożkiem i kawa contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z twarożkiem i kawa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bułka z twarożkiem i kawa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bułka z twarożkiem i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z twarożkiem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 140 calories (38% of total calories).
• Protein sources: bułka pszenna, serek wiejski provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
serek wiejski
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!