Bułka z twarożkiem
Nutritional Overview
Na zdjęciu widać bułkę pszenną z twarożkiem, pomidorem i szczypiorkiem oraz herbatę z cytryną. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Bułka z twarożkiem provides moderate energy and can fit well into most balanced meal plans.
• Bułka z twarożkiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bułka z twarożkiem is an excellent energy source for active individuals and athletes.
• Bułka z twarożkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bułka z twarożkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 133 calories (48% of total calories).
• Protein sources: bułka pszenna, twarożek provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
twarożek
80gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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