Bułka z szynką i serem
Nutritional Overview
Bułka z szynką drobiową i serkiem śmietankowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z szynką i serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z szynką i serem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bułka z szynką i serem is an excellent energy source for active individuals and athletes.
• Bułka z szynką i serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bułka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 200 calories (63% of total calories).
• Protein sources: bułka pszenna, szynka drobiowa, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
szynka drobiowa
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
serek śmietankowy
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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