Bułka z szynką i serem
Nutritional Overview
Kanapka na bułce na zakwasie z chudą szynką, serem żółtym, lekkim majonezem i ogórkiem konserwowym, zapewniająca umiarkowaną ilość białka, umiarkowaną ilość tłuszczu i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z szynką i serem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z szynką i serem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bułka z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bułka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bułka z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka na zakwasie contributes 180 calories (52% of total calories).
• Protein sources: Bułka na zakwasie, Szynka drobiowa, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Bułka na zakwasie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka na zakwasie
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Szynka drobiowa
25gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Majonez Winiary light
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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