Bułka z szynką i majonezem
Nutritional Overview
A sandwich with ham, bread roll, and mayonnaise providing moderate protein and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z szynką i majonezem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z szynką i majonezem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bułka z szynką i majonezem is an excellent energy source for active individuals and athletes.
• Bułka z szynką i majonezem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka z szynką i majonezem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka contributes 200 calories (63% of total calories).
• Protein sources: Bułka, Szynka provide essential amino acids for muscle health.
• Energy sources: Bułka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Szynka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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