Bułka z szynką i jabłka
Nutritional Overview
Posiłek składa się z bułki z szynką oraz dwóch jabłek w foliowej torbie, dostarczając umiarkowaną ilość kalorii i białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z szynką i jabłka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z szynką i jabłka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bułka z szynką i jabłka is an excellent energy source for active individuals and athletes.
• Bułka z szynką i jabłka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka z szynką i jabłka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
bułka pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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