Bułka z serem feta i masłem
Nutritional Overview
Bułka z serem feta, masłem i pieprzem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z serem feta i masłem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z serem feta i masłem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Bułka z serem feta i masłem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bułka z serem feta i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bułka z serem feta i masłem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 180 calories (55% of total calories).
• Protein sources: bułka pszenna, ser feta provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pieprz czarny
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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