Nutritional Overview
Kanapka z pełnoziarnistej bułki z twarogiem, rukolą i plasterkami rzodkiewki, bogata w błonnik i białko.
Health Insights & Benefits
• Bułka z rukolą i twarogiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z rukolą i twarogiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bułka z rukolą i twarogiem is an excellent energy source for active individuals and athletes.
• Bułka z rukolą i twarogiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bułka z rukolą i twarogiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pełnoziarnista contributes 180 calories (56% of total calories).
