Bułka z pomidorem i jajka
Nutritional Overview
Posiłek składa się z dwóch połówek bułki pszennej z plasterkami pomidora oraz dwóch gotowanych jajek. Brak widocznych sosów ani dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z pomidorem i jajka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z pomidorem i jajka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bułka z pomidorem i jajka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bułka z pomidorem i jajka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka z pomidorem i jajka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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