Bułka z pastą rybną
Nutritional Overview
Bułka z pastą rybną z makreli, jajkiem, majonezem, szczypiorkiem i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z pastą rybną contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z pastą rybną offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Bułka z pastą rybną is an excellent energy source for active individuals and athletes.
• Bułka z pastą rybną contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułka z pastą rybną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 140 calories (44% of total calories).
• Protein sources: bułka pszenna, makrela wędzona, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
makrela wędzona
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
jajko gotowane
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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