Bułka z jajkiem i łososiem
Nutritional Overview
Posiłek składający się z bułki, jajka na twardo i wędzonego łososia, dostarczający białka i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z jajkiem i łososiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka z jajkiem i łososiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bułka z jajkiem i łososiem is an excellent energy source for active individuals and athletes.
• Bułka z jajkiem i łososiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bułka z jajkiem i łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
bułka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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