Bułka z jajkiem i kiełkami
Nutritional Overview
Bułka z jajkiem, majonezem, kiełkami i pieprzem. Niektóre wartości oszacowane ze względu na brak dokładnych ilości składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka z jajkiem i kiełkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułka z jajkiem i kiełkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bułka z jajkiem i kiełkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bułka z jajkiem i kiełkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bułka z jajkiem i kiełkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
bułka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!