Bułka graham z serem i szynką
Nutritional Overview
A balanced sandwich with high protein from ham and cheese, moderate carbs from graham roll, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułka graham z serem i szynką contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bułka graham z serem i szynką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bułka graham z serem i szynką is an excellent energy source for active individuals and athletes.
• Bułka graham z serem i szynką contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bułka graham z serem i szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka graham (Kaufland) contributes 180 calories (60% of total calories).
• Protein sources: Bułka graham (Kaufland), Serek Almete light, Plaster szynki Duda high protein provide essential amino acids for muscle health.
• Energy sources: Bułka graham (Kaufland) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka graham (Kaufland)
70gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Serek Almete light
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Plaster szynki Duda high protein
30gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
Ogórek zielony
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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