Buffalo Chicken Skillet
Nutritional Overview
A high-protein skillet meal made with chicken breast, sweet potatoes, cheese, and hot sauce. Nutritional values are estimated based on visible ingredients. Sugar content is approximated due to sauces. Some values may be rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buffalo Chicken Skillet contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Buffalo Chicken Skillet provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Buffalo Chicken Skillet is an excellent energy source for active individuals and athletes.
• Buffalo Chicken Skillet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buffalo Chicken Skillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 1040 calories (225% of total calories).
• Protein sources: chicken breast, sweet potato, shredded cheese provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
600gr
Protein: 180g
| Carbs: 0g
| Fat: 24g
sweet potato
300gr
Protein: 6g
| Carbs: 84g
| Fat: 0g
shredded cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
hot sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chopped chives
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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