Bœuf courgettes pâtes crème
Nutritional Overview
This meal combines cooked pasta, lean beef with shallots, zucchini and a light cream, offering a balanced source of protein and moderate carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf courgettes pâtes crème contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf courgettes pâtes crème provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bœuf courgettes pâtes crème is an excellent energy source for active individuals and athletes.
• Bœuf courgettes pâtes crème contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bœuf courgettes pâtes crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf à l’échalote contributes 242 calories (56% of total calories).
• Protein sources: Pâtes cuites, Bœuf à l’échalote provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cuites
95gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Crème fraîche légère 15%
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Courgettes
49gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bœuf à l’échalote
120gr
Protein: 32g
| Carbs: 4g
| Fat: 7g
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