Bœuf braisé légumes
Nutritional Overview
Bœuf braisé accompagné de légumes variés, apportant un bon équilibre entre protéines, glucides et matières grasses, avec une teneur modérée en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bœuf braisé légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bœuf braisé légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bœuf braisé légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bœuf braisé légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bœuf braisé légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf braisé contributes 350 calories (64% of total calories).
• Protein sources: Bœuf braisé provide essential amino acids for muscle health.
• Energy sources: Carottes, Pommes de terre, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bœuf braisé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Carottes
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Oignons
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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