Bœuf bourguignon
Nutritional Overview
Un plat traditionnel français composé de bœuf mijoté avec des légumes et une sauce au vin rouge.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf bourguignon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf bourguignon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bœuf bourguignon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bœuf bourguignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bœuf bourguignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce au vin rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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