Bœuf avec riz et brocoli
Nutritional Overview
Un repas équilibré composé de bœuf haché, de riz blanc et de brocoli, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf avec riz et brocoli contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf avec riz et brocoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bœuf avec riz et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bœuf avec riz et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bœuf avec riz et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf haché contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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