Bœuf aux légumes sautés
Nutritional Overview
Un plat équilibré composé de bœuf tendre et de légumes sautés, incluant carottes, courgettes, aubergines et poireaux, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bœuf aux légumes sautés contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bœuf aux légumes sautés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bœuf aux légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bœuf aux légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bœuf aux légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poireau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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