Bułeczki z szynką, sałatka i dynia
Nutritional Overview
Posiłek składa się z dwóch bułeczek pszennych z szynką i serem żółtym, pieczonej dyni oraz sałatki z sosem majonezowym. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bułeczki z szynką, sałatka i dynia contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Bułeczki z szynką, sałatka i dynia offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Bułeczki z szynką, sałatka i dynia is an excellent energy source for active individuals and athletes.
• Bułeczki z szynką, sałatka i dynia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bułeczki z szynką, sałatka i dynia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 90 calories (28% of total calories).
• Protein sources: szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: батат в духовке, кукурузный хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ser żółty
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
батат в духовке
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
микс зелени
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
кукурузный хлебец
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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