Budino chia e mirtilli
Nutritional Overview
Ciotola di yogurt bianco con semi di chia, mirtilli e pezzi di banana. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budino chia e mirtilli contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budino chia e mirtilli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Budino chia e mirtilli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Budino chia e mirtilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budino chia e mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt bianco contributes 112 calories (33% of total calories).
• Protein sources: yogurt bianco, semi di chia, latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: yogurt bianco, semi di chia, mirtilli, latte parzialmente scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt bianco
150gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
semi di chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
mirtilli
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
latte parzialmente scremato
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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