Budincă proteică cu zmeură
Nutritional Overview
Budincă proteică preparată cu lapte vegetal, amidon de porumb, pudră proteică din zer și zmeură, oferind 22 g de proteine per porție.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă proteică cu zmeură contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă proteică cu zmeură provides 22g of protein, supporting muscle growth, repair, and satiety.
• Budincă proteică cu zmeură provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă proteică cu zmeură contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă proteică cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică din zer 100% contributes 110 calories (34% of total calories).
• Protein sources: lapte vegetal, pudră proteică din zer 100% provide essential amino acids for muscle health.
• Energy sources: lapte vegetal, amidon de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte vegetal
300gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
amidon de porumb
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pudră proteică din zer 100%
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
zmeură
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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