budincă proteică cacao
Nutritional Overview
Budincă proteică cu pudră de cacao, lapte, banană, brânză de vaci și pudră de cacao. Valorile sunt estimate, iar unele ingrediente pot varia în funcție de brand. Zaharurile provin în principal din banană și lapte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• budincă proteică cacao contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! budincă proteică cacao provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), budincă proteică cacao is an excellent energy source for active individuals and athletes.
• High in fats (17g), budincă proteică cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. budincă proteică cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică cacao contributes 120 calories (29% of total calories).
• Protein sources: pudră proteică cacao, lapte, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: lapte, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudră proteică cacao
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
lapte
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
brânză de vaci
100gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
cacao pudră
10gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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