Budincă proteică
Nutritional Overview
Budincă proteică formată din lapte vegetal, amidon de porumb și pudră proteică whey; bogată în proteine și săracă în zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Budincă proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă proteică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Budincă proteică provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă proteică contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amidon de porumb contributes 105 calories (37% of total calories).
• Protein sources: lapte vegetal, pudră proteică 100% whey provide essential amino acids for muscle health.
• Energy sources: lapte vegetal, amidon de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte vegetal
300gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
amidon de porumb
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
pudră proteică 100% whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
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