Budincă de orez cu cocos
Nutritional Overview
Budincă de orez cu lapte, îndulcită cu zahăr și presărată cu nucă de cocos rasă. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziție.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Budincă de orez cu cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Budincă de orez cu cocos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Budincă de orez cu cocos is an excellent energy source for active individuals and athletes.
• Budincă de orez cu cocos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Budincă de orez cu cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 120 calories (66% of total calories).
• Protein sources: pudră proteică provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
35gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
nucă de cocos rasă
4gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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