Budincă de chia cu ovăz
Nutritional Overview
Budincă de chia cu ovăz, lapte vegetal, piure de fructe de pădure și miere. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de chia cu ovăz contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de chia cu ovăz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Budincă de chia cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Budincă de chia cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de chia cu ovăz is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (35% of total calories).
• Protein sources: semințe de chia, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: semințe de chia, fulgi de ovăz, piure de fructe de pădure, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
fulgi de ovăz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
lapte vegetal
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
piure de fructe de pădure
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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