Budincă de chia cu lapte
Nutritional Overview
Această budincă de chia conține semințe de chia, lapte, fulgi de ovăz și puțină miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de chia cu lapte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de chia cu lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Budincă de chia cu lapte is an excellent energy source for active individuals and athletes.
• Budincă de chia cu lapte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Budincă de chia cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (38% of total calories).
• Protein sources: semințe de chia, lapte provide essential amino acids for muscle health.
• Energy sources: semințe de chia, lapte, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
miere
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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