Budincă de chia cu afine
Nutritional Overview
Pare a fi o budincă de chia cu iaurt și afine proaspete. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau invizibile au fost setate la 0 dacă lipsesc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Budincă de chia cu afine provides moderate energy and can fit well into most balanced meal plans.
• Budincă de chia cu afine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Budincă de chia cu afine provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă de chia cu afine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Budincă de chia cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 146 calories (51% of total calories).
• Protein sources: semințe de chia, iaurt provide essential amino acids for muscle health.
• Energy sources: semințe de chia, iaurt, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
25gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
iaurt
120gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
afine
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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