Budincă de chia
Nutritional Overview
Un bol cu semințe de chia și iaurt grecesc, o opțiune sănătoasă și hrănitoare.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Budincă de chia provides moderate energy and can fit well into most balanced meal plans.
• Budincă de chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Budincă de chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Budincă de chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Budincă de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iaurt grecesc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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