Budincă de brânză cu mere
Nutritional Overview
Această budincă de brânză cu mere conține brânză de vaci, mere, ou, zahăr și făină. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de brânză cu mere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de brânză cu mere offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Budincă de brânză cu mere is an excellent energy source for active individuals and athletes.
• Budincă de brânză cu mere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Budincă de brânză cu mere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 100 calories (31% of total calories).
• Protein sources: brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: mere, zahăr, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
mere
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
făină
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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