Budincă cu bezea
Nutritional Overview
Preparat dulce de tip budincă cu bezea, conținând ouă, zahăr, lapte și făină. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu bezea contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă cu bezea provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Budincă cu bezea is an excellent energy source for active individuals and athletes.
• Budincă cu bezea contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Budincă cu bezea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 150 calories (35% of total calories).
• Protein sources: albus de ouă, ovăz, 1 ouă intreg, branza slaba de vacă, albus de ouă provide essential amino acids for muscle health.
• Energy sources: ovăz, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albus de ouă
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
stafide
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
1 ouă intreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza slaba de vacă
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
albus de ouă
50gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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