Budincă cu afine și fistic
Nutritional Overview
Această budincă conține fulgi de ovăz, afine proaspete, fistic măcinat și lapte (posibil vegetal). Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu afine și fistic contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă cu afine și fistic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Budincă cu afine și fistic is an excellent energy source for active individuals and athletes.
• High in fats (15g), Budincă cu afine și fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă cu afine și fistic is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (46% of total calories).
• Protein sources: fulgi de ovăz, fistic măcinat provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fistic măcinat
15gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
lapte (posibil vegetal)
100gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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