Budincă cu afine și cacao
Nutritional Overview
Budincă de cacao cu afine, preparată cu ou, făină de ovăz, cacao și zahăr. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă cu afine și cacao contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Budincă cu afine și cacao provides 36g of protein, supporting muscle growth, repair, and satiety.
• Budincă cu afine și cacao provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Budincă cu afine și cacao contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Budincă cu afine și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină de ovăz contributes 120 calories (36% of total calories).
• Protein sources: ou, făină de ovăz provide essential amino acids for muscle health.
• Energy sources: afine, făină de ovăz, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cacao pudră
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
făină de ovăz
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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