Budincă chia cu fructe
Nutritional Overview
Budincă de chia cu lapte vegetal, zmeură, mure și piure de căpșuni. Valori estimative, îndulcitorul nu a putut fi identificat, deci are 0 calorii atribuite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă chia cu fructe contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă chia cu fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Budincă chia cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Budincă chia cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Budincă chia cu fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (37% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia, lapte vegetal, zmeură, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
lapte vegetal
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mure
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
piure de fructe (căpșuni)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
îndulcitor (necunoscut)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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